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Upper Dolpo Trek; 25 Days
Upper Dolpo Trek; 25 Days

Upper Dolpo Trek; 25 Days

Upper Dolpo Trek is one of the most magnificent and remote areas of the western part of the Dolpo Mountains. From astonishing Shey Phoksundo lake to Shey Phoksundo National Park, the list goes on. How can we not talk about the unexplored deep valleys, majestic landscapes, and amazing Tibetan culture?

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$4300
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inquire Now
Customize This Trip

Upper Dolpo Trek; 25 Days

Upper Dolpo Trek is one of the most magnificent and remote areas of the western part of the Dolpo Mountains. From astonishing Shey Phoksundo lake to Shey Phoksundo National Park, the list goes on. How can we not talk about the unexplored deep valleys, majestic landscapes, and amazing Tibetan culture?

STARTS AT

$4700
$4300
/Person
inquire Now
Customize This Trip

Trek Facts

Trip Level
Strenuous
Trip Starts At
Kathmandu
Trip Ends At
Kathmandu
Max Altitude
4960m / 16269
Trek Activity
Sightseeing, Trekking, Hiking, Photography
Trek Route
Nepalgunj - Dunai - Phoksundo - Shey Gompa - Dho Tarap - Tarakot - Jufal
Best Season
Spring and Autumn

Trek Overview

Upper Dolpo Trek; Everyone has heard of the significant trekking route where Dolpo has also made its place. The Upper Dolpo Trek route is one of the emerging spots of Nepal for its mesmerizing views and much more to offer. Dolpo has mostly been mentioned as Dolpa an enormous and remote district bordering the west of Dhaulagiri and Tibet. One of its major attractions is the largest national park in Nepal Shey Phoksundo National Park. 

The region comprises deep valleys, unclimbed peaks, remote monasteries, pure Tibetan culture, and rare fauna. Also, keep an eye on the rhododendron which is also a specialty of the place. The Upper Dolpo Trek takes you to the amazing experience of magnificent views of lakes and mountains, stunning sunrise and sunset, and exploration of Tibetan culture.

Shey Phoksundo National Park provides a variety of spectacular landscapes and ranks among the most panoramic mountain parks in the world. It is like a walk on the glacier which is also famous for its magnificent turquoise color. Phoksundo lake lies at an elevation of 3600m reaching it is an extra effort. You might get excited cause by reaching the lake you will also get to see the highest waterfall in Nepal.

The walk in the peaceful local monasteries can be quite pleasant and relaxing for your mind and soul. Shey Gompa and Thashung Gompa catch your attention. Thashung Gompa was built around 900 years ago near the Phoksundo lake which was made to conserve wildlife. Shey Gompa is renovated in recent times. This was built in the 11th century. Shey Mela happens in this place every 12 years. This is believed to be a spiritual heart of upper Dolpo.

The adventurous journey to the remote and undiscovered Dolpo as well as the natural scenery of the Dhaulagiri region. The remoteness of this region is the major attraction and advantage for you to get close to nature. So let us get together and discover the truth of this amazing hilly region and silent valley.

When is the Best time to do the Upper Dolpo Trek?

There is some favorable time in the four-season period. The ideal months to fulfill the adventurous Upper Dolpo Trek are March-May and September-November. Every trekker is willing to put in the effort and time just to explore the lace in the most favorable weather and conditions. This period is perfect for every trekker to go through the gorgeous landscapes of Mt. Dhaulagiri, Kanchenjunga, and other breathtaking landscapes.

Upper Dolpo Trek can be done in the summer season and winter seasons but conditions might not be ideal for trekkers. The fact that the area is remote so you will not get any facility in the living area as well. From weather, and regional culture to natural vegetation everything is affected by seasonal fluctuations.

The best time to visit the Upper Dolpo Trek is the spring and autumn season as it is most efficient for the trekkers and has their own significance. Let us find out about this region during the spring season and autumn seasons;

Upper Dolpo Trek in Spring Season

New beginnings, buds that are just starting to bloom, cool temperatures, and a fresh, pleasant aroma emanating from nature are frequently associated with springtime. The temperature is cool in the morning and warms up throughout the day. Although the pathways are fantastic and the mountain scenery is breathtaking, the weather is freezing. 

You'll be able to see and experience everything at its best if you travel now. While it is not particularly hot at lower elevations, it is quite cold at higher elevations. You see everything as green and beautiful, even the flower buds that are just beginning to open and the green pigments on the tree leaves. 

The best time of year to enjoy the breathtaking mountain views and unexplored off-trail trekking trails is in the spring. Your perception of heaven will increase. When there are vibrant flowering plants and breathtaking mountain vistas, nature is at its most beautiful.

This time of year, the weather is quite agreeably warm. At the start of the season, the air is sharper, but as springtime draws closer, the temperature warms and becomes cozier.  It will be much colder at night even though there will be more sunlight during the day. In general, a lot of people visit important locations and attractions, which may be overwhelming for you. At this time, a lot of rhododendrons and wildflowers bloom making it much more magical. 

Upper Dolpo Trek in Autumn Season:

The fascinating Upper Dolpo Trek is without any doubt an iconic trekking route now when the weather is at its most favorable. The sky is calm and unclouded. The scenery is as stunning as usual. Autumn is considered to be the ideal time to travel to the Dolpo district because the weather is ideal for both activities. September, October, and November are considered autumnal months. Between summer and winter is autumn.

Beautiful but rainy autumn weather can be found. The weather is ideal for excursions that involve a lot of walking. The Upper Dolpo Trek is best done in the autumn because it welcomes you with alluring beauty and a tranquil atmosphere. From there, you may have a commanding view of the snow-capped peaks, undulating hills, and brilliant lowlands.

Autumn is the best season to explore the remote Dolpo district. It occurs when the weather is just right—not too hot or too cold. In the first couple of weeks of September, visitors should be prepared for strong gusts and light rain. It offers you a breathtaking view of the sledding mountains, broad slopes, and colorful valleys. You are led on a romantic stroll along the historic routes through fragrant, new woodlands.

What are the difficulties to tackle in Upper Dolpo Trek?

Upper Dolpo Trek will take you to the magical and heavenly areas which will just leave you shocked at every step of your adventurous journey. The remoteness of the area adds magic to your adventure. The beautiful Dolpo trekking circuit requires diverse trekking skills because the best scenery always comes after the most difficult ascent. Some of the challenges to tackle during this trip are:

  • The physical condition of the trekkers is a must as Dolpo is a moderate level of the trek. People with unfit physical conditions might face lots of challenges leading to serious health issues as the region is not equipped with contemporary medical care facilities.
  • The trekking route should be taken with precaution. Difficulties may arise during the trip which should be dealt with calmly.
  • The Manaslu Circuit trek does not include any accommodations of the highest caliber. Since it's one of Nepal's most isolated areas, the only lodging options you'll have are basic conveniences like teahouses. There won't be
    many options available.
  • The Dolpo region is remote which might bring problems with accommodation. However, you will have the option of teahouses which might make the condition much better.
  • On the Dolpo, altitude sickness can be a serious challenge. Adverse altitude sickness, as well as HAPE and HACE, are quite likely to occur in areas that are above 3500 meters, and the region is around 4200m so adverse measures should be taken.

Required permits for the Upper Dolpo Trek

Obtaining the permissions of authorities is quite an essential part of your journey. But what are the permits which are needed for your journey? Let us find out.
Upper Dolpo Area Permit
Lower Dolpo Area Permit  
Shey Phoksundo National Park Permit 

Key Highlights

Experiencing the remoteness of the region with deep valleys and unclimbed mountains
Exploring the rare flora and fauna along with the view of rhododendron one of the beautiful flower of the region
Getting the taste of the pure Tibetan culture and remote monasteries
Being on the one of the largest national park Shey Phoksundo national park
You will get to be near the beautiful Shey Phokshundo lake and enjoy its beauty
Marvelous view of Dhaulagiri and other mountains which makes your trip even more majestic

Our International Advisors

MARTA FABRA
Spain
Contact : +34699550818
SHASHANK MORE
Asia
WhatsApp +959952005299
HAI SHYSIRI
Thailand
Contact: +66865103440
LURDES
Europe
WhatsApp +34607955731

Trek Itinerary

DAY 01: ARRIVAL IN KATHMANDU 1400M

Welcome to Nepal! well, upon your arrival at the airport, a representative from the Himalayan Connection will greet you and take you to the hotel.

After having some rest you’ll join to team meet–up and pre-trip discussion. where you will meet your trek guide/leader before the Upper Dolpo  Trek starts. In the evening Himalayan Connection will organize a welcome dinner with delicious Nepali cuisine and a cultural show.

Be ready for Upper Dolpo Trek.

DAY 02: FLY TO NEPALGANJ 150M. (

Camp: Nepalganj

Altitude: 150m / ft

Time: 55min flight

Meals: Breakfast, Lunch, and Dinner

Main Attractions: stunning mountain views, beautiful lakes, paragliding, mountain flights, temple, pagoda, cave, and many more.

Be ready for Upper Dolpo Trek.

DAY 03: FLY TO JUFAL AND TREK TO DUNAI (2475M)

Camp: Dunai

Altitude: 2475m /8118 ft

Time: 55min flight

Meals: Breakfast, Lunch, and Dinner

Main Attractions: stunning mountain views, beautiful lakes, paragliding, mountain flights, temple, pagoda, cave, and many more.

Be ready for Upper Dolpo Trek.

Day: O4 Trek to Ankhe(2896m) 5 - 6 hrs. walk

Camp: Ankhe

Altitude: 2896 m/9499 ft

Time: 5-6 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

 

Upper Dolpo Trek

Day 05: Trek to Sulighat (3180m) 5 - 6hrs. walk

Camp: Sulighat

Altitude: 3170m /10430 ft

Time: 5-6 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

 

Upper Dolpo Trek

Day 06: Trek to Phoksundo Lake (3612m) 4 - 5 hrs. walk

Camp: Phoksundo Lake

Altitude: 3170m /10430 ft

Time: 4-5 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

 

Upper Dolpo Trek

Day 07: Phoksundo Exploration day and acclimatize day

Camp: Phoksundo Lake

Altitude: 3170m /10430 ft

Time:

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

 

Upper Dolpo Trek

Day 08: Trek to Phoksundo Khola (3507m) 4 - 5 hrs. walk

Camp: Phoksundo Khola

Altitude: 3507 m /11503 ft

Time: 4 - 5 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

 

Upper Dolpo Trek

Day 09: Trek to Phoksundo Bhanjyang (3910m) 6 - 7 hrs. walk

Camp: Phoksundo Bhanjyang

Altitude: 3910 m /12825 ft

Time:6 - 7 hrs.

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

 

Upper Dolpo Trek

Day10: Trek to Shey Gompa Via Kang La Pass (4500m) 5 - 6 hrs. walk

Camp: Shey Gompa via Kang La Pass

Altitude: 4500 m /14760 ft

Time: 5 - 6 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

 

Upper Dolpo Trek

Day 11: Exploration and rest day

Camp: She Gompa

Altitude: 4500 m /14760 ft

Time:

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

 

Upper Dolpo Trek

Day 12: Trek to Namduna Gaun via Saldang La (4800m) 6 - 7 hrs. walk

Camp: Namduna Gaun

Altitude: 4800 m /15744 ft

Time: 6 - 7 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 13: Trek to Saldang (3620m) 4 - 5 hrs. walk

Camp: Saldang

Altitude: 3620 m /11874 ft

Time: 4 - 5 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 14: Trek to Yangze Gompa (4960m) 4 - 5 hrs. walk

Camp: Yangze Gompa

Altitude: 4960 m /16269 ft

Time: 4 - 5 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 15: Trek to Sibu ( 4560m) 6 - 7 hrs. walk

Camp: Sibu

Altitude: 4560 m /14957 ft

Time: 6 - 7 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 16: Trek to Jeng La Phedi (4900m) 5 - 6 hrs. walk

Camp: Jeng La Phedi

Altitude: 4900 m /16072 ft

Time: 5 - 6 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 17: Trek to Tokyu Gaun via Jeng La Pass ( 4209m) 5 - 6 hrs. walk

Camp: Tokyu Gaun

Altitude: 4209 m /13806 ft

Time: 5 - 6 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 18: Trek to Dho Tarap (4040m) 4 - 5 hrs. walk

Camp: Dho Tarap

Altitude: 4040 m /13251 ft

Time: 4 -5 hrs walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 19: Trek to Tarap Khola ( Kamakharka) (3800m) 6 - 7 hrs. walk

Camp: Tarap Khola

Altitude: 3800 m /12464 ft

Time: 6 - 7 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 20: Trek to Khani Gaun (3150m) 4 - 5 hrs. walk

Camp: Khani Gaun

Altitude: 3150 m /10332 ft

Time: 4 - 5 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 21: Trek to Tarakot (2537m) 4 -5 hrs. walk

Camp: Tarakot

Altitude: 2537 m /8321 ft

Time: 4 - hrs walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 22: Trek to Dunai (2850m) 5 - 6 hrs. walk

Camp: Dunai

Altitude: 2850 m /9348 ft

Time: 5 - 6 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 23: Trek to Jjufalufal (2500m) 2 - 3 hrs. walk

Camp: J

Altitude: 2500 m /8200 ft

Time: 2 -3 hrs. walk

Meals: Breakfast, Lunch, and Dinner

Main Attractions:

Day 24: Fly to Nepalganj and fly to kathmandu in same day

Camp: Kathmandu

Altitude: 1400 m /4592 ft

Time:

Meals: Breakfast, Lunch, and Special Dinner with a Nepali Cultural show

Main Attractions:

Day 25: Fly Back to home

Fly back home after a long Nepal trip experience.

hope we will meet soon for another adventure.

 

Trek Gallery

Trek Map

Upper Dolpo Trek; 25 Days

Upper Dolpo Trek; 25 Days Equipment Checklist

For Head/Face

Sunglasses
Sunscreen
Hats

For Body

Fleece Jacket
Down Jacket
Light and Warm Thermal (set)
Hiking shorts ( pant )
warm gloves
Hiking T-shirts
Thick wool shocks
Slippers

Toiletries

Toothbrush/Past
Toilet Papers
Oil or cream for dry protection
Multipurpose soap
Anti bacterial hand wash

Accessories

Rapid Test Kit
Thermal water bottle
Hiking Pole
Water purification drop
Sleeping bag
Camera and Cell Phone

Cost Includes

Airport pickup and drop by private vehicl
3-star hotel accommodation in Kathmandu with breakfast.
All necessary paperwork and trekking permits and all government and local taxes.
Tea-house accommodation during the trek.
All meals (breakfast, lunch, and dinner) during the trek
All ground transportation on a comfortable private vehicle as per the itinerary.
Professional trekking guide
Professional trekking porter
Staff costs including their salary, insurance, equipment, food, and accommodation.
Medical kit (carried by your trek leader)
Hiking T-shirt
All the Ground transportation

Cost Exludes

Nepalese visa fee
International airfare to and from Kathmandu
Lunch and dinner in Kathmandu
Any kind of beverage
Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary.
Travel and rescue insurance
Tips for guide(s), porter(s) and driver(s)

Trusted By

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Frequently Asked Questions

Can I experience the remote culture in this trek ?

You will get to experience the remoteness of the area along with the magnificent landscapes.

Where will I stay during this trekking ?

You will get to stay in the lodge or the tea houses in the area.

Will I be able to experience Tibetan culture ?

You will be able to experience both Nepali and Tibetan culture making your trip much more memorable.

How many permits will require for this trek ?

You will need around 3 trekking permits from the government.

Upper Dolpo Area Permit
Lower Dolpo Area Permit  
Shey Phoksundo National Park Permit 

 

Reviews

Why it’s best to have a GUIDE when trekking in Nepal….

1) To really get to KNOW the beautiful country of Nepal. A licensed trekking guide will enhance your knowledge and appreciation of culture, flora and fauna and animals, mountaineering, and the peaks of Nepal. A guide can add so much depth and richness to your trek experience.

2) Safety. No one knows the details that will keep you safe like a trained trekking guide. Changes in the weather, changes in trail conditions, awareness of any political/social situations that could endanger you (for example, when we trekked in 2003, there was political unrest going on in certain areas; our guide knew where to go and where to avoid!)

3) Peace of mind and an uncomplicated travel experience. It takes a lot of mental energy to figure out bus timetables, to wonder about prices and bargaining, and to arrange to lodge when trails are crowded. We “could” have handled these details (we’re experienced travelers), but going out with a licensed trekking guide was the best decision and worth every dollar. Our guide kept us enchanted and informed about each peak and valley we were seeing, and he called ahead each day to confirm lodging. He gave advice that probably saved us much misery, such as “only order dishes with meat during our 1st or 2nd day of the trek...after that, it’s best to stick to egg and vegetarian options because meats have been carried in greater distances, stored for longer times, and there is the possibility of food poisoning”. Our guide kept current of weather forecasts and trail conditions and was able to make necessary modifications of which we would have been unaware.

4) The opportunity to form a friendship with a Nepali national. Trekking clients will have differing expectations of socializing, but in our case, we greatly enjoyed getting to know our guide, sharing meals, learning about Nepali life and culture through his eyes, enjoying laughs and after-dinner card games, and truly feeling like we were a group of “3 travelers + guide = 4”.

In conclusion, if you do not hire a trekking guide, it is possible to save a little money. But, my strong recommendation is that you trek with a GUIDE when exploring the amazing mountains of Nepal. Twice we have trekked Nepal, and twice we have had a guide….and we never regretted the decision for a moment.

~Becky Johnson
April 2019 - Mardi Himal Trek
(Guide: Sujan Pandey, Founder & Lead Guide of the company “Himalayan Connection”)

Becky Johnson

From United States
  • star rating  Sujan and Himalayan Connection are the best. Sujan is a very ecperienced Trekking Guide and now has his own trekking company, Himalayan Connection Treks and Expedition. You can... read more

    Randy S
    July 5, 2022

    star rating  Highly professional, trustworthy.Great service .among the best . i highly recommend to this agency !

    avatar thumb romansF2436LW
    January 14, 2023

    star rating  I have trekked two times with Sujan as our guide, once in 2016 to Annapurna Base Camp and again in 2019 when we did a 30 day trek in the... read more

    OtiswinstonT
    October 18, 2021
  • star rating  First time to Nepal, we had Sujan as our wonderful trekking guide up to ABC. Sujan is trustworthy and patient (we were very slow trekkers!) with a wonderful sense of... read more

    Charliegirlbreathe
    October 18, 2021

    star rating  We booked the Everest Base Camp Trek with the company ( Himalayan Connection Treks & Expedition. It was an amazing trip and best experience ever. A young Organizer and The... read more

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    February 12, 2023

    star rating  We just returned from our second trip to Nepal and had another amazing experience with Sujan Pandey and Himalayan Connection. Our time was shorter than ideal, and once again,... read more

    sarahsF8087KW
    June 12, 2022
  • star rating  I have trekked in Nepal three times, the last two with Sujan as our guide. He greatly enhanced our overall experience with his knowledge, attentiveness, energy, resourcefulness and sense of... read more

    Gazwell
    October 26, 2021

    star rating  Me and my friends went to Mardi himal base camp trek with Himalayan connections in last December 2020 . It was a great trip and new experience for us... read more

    rijans2021
    February 8, 2021

    star rating  I highly recommend booking with Himalayan Connection for trekking in Nepal. Sujan is a highly knowledgable guide with years of experience in different areas of Nepal. I had a fantastic... read more

    jacksO8921AF
    July 27, 2022
  • star rating  Thanks for wonderful moments, and your kind services ;Himalayan connection!! - One of my friend recommended this travel agency . I contacted them, and had a deal in very reasonable price . They made all arrangement. Very professional, great service... read more

    avatar thumb Venom S
    January 19, 2023

    star rating  Sujan was the most amazing guide we had for our Annapurna Basecamp trek. My Mum, Grandparents and I had the most incredible experience in the Himalayas because of Sujan. We... read more

    Ella_keenan18
    October 18, 2021

    star rating  Me and my girlfriend decided to go Annapurna trek. And we found this travel agency. We had inquiry. We thought to give a try and chose this agency. They welcomed... read more

    avatar thumb Roman S
    January 19, 2023
  • star rating  Sujan Pandey was our guide on a 3-day trek 2 seasons ago (2019), in and out of Pokhara. He is the best! Knowledgeable, flexible, patient, and professional. We... read more

    Randy S
    March 15, 2021

    star rating  Unforgettable Mardi Himal trek with SUJAN PANDEY! He is an expert guide - knowledgeable, caring, trained in all the safety and high-altitude skills to keep you safe, and attentive... read more

    rebeccajQ6800ET
    May 19, 2021

    star rating  I have now trekked in Nepal three times. Sujan Pandey has been our guide on two of the treks, - Annapurna Base Camp and the Tsum Valley. I... read more

    archgsmith
    May 15, 2021
  • star rating  Sujan Pandey was our guide on the Annapurna circuit in 2016. He was knowledgeable and able to plan our trip and call ahead to ensure we had lodging and... read more

    U9815FYalainp
    May 16, 2021

    star rating  Unforgettable Mardi Himal trek with SUJAN PANDEY! He is an expert guide - knowledgeable, caring, trained in all the safety and high-altitude skills to keep you safe, and attentive... read more

    rebeccajQ6800ET
    May 19, 2021

    star rating  I have now trekked in Nepal three times. Sujan Pandey has been our guide on two of the treks, - Annapurna Base Camp and the Tsum Valley. I... read more

    archgsmith
    May 15, 2021

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