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Nar Phu Trek is a restricted area trekking in Nepal that opened only in 2003 for international trekkers.
Nar Phu Trek is a restricted area trekking in Nepal that opened only in 2003 for international trekkers.
Nar Phu Valley Trek takes you to the classic Himalayan valleys located between Annapurna Massif and Mt. Manaslu (8,163m). Just like the Manaslu Tsum Valley Trek, trekking to Nar Phu Valley gives you a true flavor of unspoiled nature and culture. Nar Phu Trek is a restricted area trekking in Nepal that opened only in 2003 for international trekkers. Since the nature and culture of these remote valleys are still untouched by modernity, the Nepal Government has restricted individual trekkers.
Nar Phu Valley Trek rewards you with pristine valleys nestled amidst snowcapped peaks above 7,000mm high Himalayan passes above 5,000m, glaciers, remote villages reflecting Tibetan Buddhist culture, rugged trails, lovely forests of the ACAP, the caravan of yaks, gompas, mani walls, and numerous Chhortens.
Nar Phu Trek's cost is often higher than doing other regular treks such as Annapurna Base Camp Trek, Mardi Himal Trek, Ghorepani Poon Hill Trek, etc. Because you need a special trekking permit also known as a restricted area trekking permit, the cost of Nar Phu Valley Trek Nepal is a little expensive. However, the rewards are much more valuable than the budget you spend for this.
Once off-the-beaten-path trekking in Nepal just like Upper Mustang Trek or Upper Dolpo Trek, nowadays, Nar Phu Valley Trek is getting more publicity. It used to be a camping trekking until some 5-6 years ago; however, it is completely a teahouse trekking in Nepal.
Teahouses provide basic services of accommodation and meals during the trip. You should be flexible regarding the luxury you find in urban areas. However, the accommodation and meals served will help you forget the urban luxuries.
Nar Phu Valley Trek takes you to the pristine Himalayan valleys located in the Annapurna Region. The Nepal Nar Phu Trek itinerary ranges from 10 days to 22 days depending on the route you want to follow. Nar Phu Valley Short Trek is 10 days long. 10 days Nar Phu Trek begins from Dharapani, a popular stopover during the Annapurna Circuit Trek. To reach the trailhead, you take a direct bus service from Kathmandu via Besisahar, the gateway to Annapurna Thorung La Pass Trek.
From Dharapani, you leave the Annapurna Circuit Trek route and head towards Koto. Koto is a small Gurung village reflecting Tibetan Buddhist culture and lifestyle. By crossing Meta the following day, you enter Phu Valley, a museum of classic lifestyle, culture, and nature.
After a day’s acclimatization at Phu Valley, you move towards Nar Valley across Nar Phedi Village. On the 8th day, you cross Kang La Pass (5,320m) and stop at Ngawal Village. The next day, you trek up to Pisang Village, a picturesque village at the foot of Pisang Peak (6,091m), and drive back to Besisahar. Finally, on the 10th day, you catch a bus all the way back to Kathmandu.
Nar Phu Valley Trek is accessible at all times of the year. However, the trekking route in the lower region might be disrupted by floods and landslides during the monsoon (June-August). On the other hand, Nar Phu Trek in the winter (December-February) is also not recommended.
High passes might be impassable due to a heavy and thick layer of snow. Thus, the best season for Nar Phu Valley Trek is either spring (March-May) or autumn (September-November). The weather conditions and temperature remain stable during these seasons. You can see the amazing views of the snowcapped peaks, pasturelands, lovely forests, and crops in terraced farmlands.
You can do Nar Phu Valley Trek with Tilicho Lake Trek and Pisang Peak Climbing. Tilicho Lake Trek takes you to the highest-altitude lake in the world. Pisang Peak (6,091m) is one of the trekking peaks in Nepal.
Similarly, this trek can be combined with the Annapurna Circuit Trek and even the Upper Mustang Trek. Variations of Nar Phu Valley Trek give you different flavors from the regular trekking to Nar & Phu Valleys.
Nar Phu Valle Trek's difficulty is often classified as moderately challenging. Comparatively long walking hours along the less frequented trails, altitude gain, and limited accommodation options contribute to the difficulty level.
Although beginner trekkers can also do it, Nar Phu Trek Nepal is more suitable for experienced trekkers. Crossing Kang La Pass (5,320m) might be challenging for beginner trekkers. Altitude gain might also result in acute mountain sickness (AMS) which might turn out to be really fatal sometimes. Hence, physical stamina and previous experience will be added advantages.
Welcome to Nepal! well, upon your arrival at the airport, a representative from the Himalayan Connection will greet you and take you to the hotel. After having some rest you’ll join to team meet–up and pre-trip discussion.
where you will meet your trek guide/leader before the Nar Phu Valley Trek starts. In the evening Himalayan Connection will organize a welcome dinner with delicious Nepali cuisine and a cultural show.
Camp: Thamel Kathmandu
Altitude: 1400m. / 4592 ft
Time:
Meals: breakfast
Main Attractions: world heritage sites( Pashupatinath temple, Swoyambhunath, Boudhanath stupa, Newari culture, Kathmandu, Bhaktapur, and Patan durbar square, Narayanhiti Royal museum Thamel and Ason street, local food and many more …
Camp: Syange
Altitude: 1400m /4592 ft. – 1100m. / 3608 ft.
Time: 7-8 hrs. drive
Meals: Breakfast, Lunch, Dinner
Main Attractions: wonderful drive along with the local market and river, deep valley, organic cultivation, local lifestyle, beautiful waterfalls, etc.
Camp: Dharapani
Altitude: 1860m. / 6100ft.
Time: 6 – 7 hrs. walk
Meals: Breakfast, lunch, and dinner
Main Attractions: Beautiful long waterfalls, wild bee-honey, narrow deep valley, hills, stunning cliff way, gorgeous Taal village beside the Marsyangdi river, and many more.
Camp: Koto
Altitude: 2600m. / 8528 ft
Time: 5 – 6 hrs
Meals: Breakfast, lunch dinner
Main Attractions: Beautiful and smooth walk through some beautiful villages.
Camp: Meta
Altitude: 3560m. / 11677 ft
Time: 6 – 7 hrs
Meals: Breakfast, lunch, and dinner
Main Attractions: An incredible walk through the deep valley, Crystal Himalayan stream.
Camp: Phu Gaon
Altitude: 4080m. / 13382 ft
Time: 6 – 7 hrs
Meals: Breakfast, lunch, and dinner
Main Attractions:
Camp: Phu Gaon
Altitude: 4540m. / 14891 ft
Time: 6 – 7 hrs
Meals: Breakfast, lunch, and dinner
Main Attractions:
Camp: Nar Village
Altitude: 4110m. / 13481 ft
Time: 7 – 8 hrs
Meals: Breakfast, lunch, and dinner
Main Attractions:
Camp: Ngawal
Altitude: 3660m. / 12005 ft
Time: 7 – 8 hrs
Meals: Breakfast, lunch, and dinner
Main Attractions:
Camp: Manang
Altitude: 3540m. /11611 ft
Time: 4 – 5 hrs
Meals: Breakfast, lunch, and dinner
Main Attractions:
Camp: Manang
Altitude:
Time:
Meals: Breakfast, lunch, and dinner
Main Attractions:
Camp: Ledar
Altitude: 4200m. / 13776 ft
Time: 5 – 6 hrs walk
Meals: Breakfast, lunch, and dinner
Main Attractions:
Camp: High Camp
Altitude: 4925m. / 16154ft
Time: 4 – 5 hrs walk
Meals: breakfast, lunch, and dinner
Main Attractions:
Camp: Muktinath
Altitude: 3760m. / 12333ft (5416m)
Time: 7 – 8 hrs walk
Meals: Breakfast, lunch, and dinner
Main Attractions:
Camp: Marpha
Altitude: 2670m. / 8758 ft
Time: 5 – 6 hrs walk
Meals: Breakfast, lunch, and dinner
Main Attractions: Mt. Dhaulagiri (8167m) Mt. Nilgiri (7061m) Dhampus peak, gorgeous Kali Gandaki (river) valley, miraculous Kagbeni. Jomsom high Himalayan city. ancient Marpha village, apple farm, apple brandy and industry, Thakali people and their culture.
Camp: Pokhara
Altitude: 827m. / 2713 ft
Time: 6 - 7 hrs drive
Meals: Breakfast, lunch, and dinner
Main Attractions: wide Kali Gandaki river valley, the world’s deepest gorge in between the massive Annapurna range and Dhaulagiri mountain range. first view of Mt Annapurna (8091m)( from Kal0pani)perplexing waterfalls, hot springs, and more…
Camp: Kathamandu
Altitude : 1400 m / 4592 ft
Time:6 -7 hrs bus drive
Meals: Breakfast and special farewell Dinner with a Nepali cultural show.
Main Attractions: a wonderful road trip along the famous rivers (Marsyangdi and Trisuli ). massive hills, local markets deep valley, amazing settlements around the hills, cultivation, etc.
Your new adventure experience in Nepal ( Nar Phu Valley Trek ) ends today. A representative from Himalayan connections will take you to the airport, in 3 hrs. before your flight schedule. we wish you a safe journey to your home and hope to see you soon for the next adventure.
No, you can’t! Although you find some Nar Phu Valley Trek Solo blogs, you cannot do this trek as an individual trekker in Nepal. Nar & Phu Valley is a new trekking route in Nepal that opened just in 2003 for international trekkers.
As a restricted area trekking in Nepal, you must be at least two members in your group and have a licensed trekking guide. You also need a special trekking permit to do this trip to The Himalayas.
Being a restricted area trekking in Nepal, the Nar Phu Valley Trek permit cost turns out to be a little higher than other regular treks such as Everest Base Camp Trek, Annapurna Circuit Trek, Annapurna Base Camp Trek, etc.
To mention Nar Phu Valley Trek permit cost in a table:
1 Nar Phu Valley Trek Restricted Area Permit - USD 90 per person per week (From September to November) - USD 75 per person per week (From December to August)
2 Annapurna Conservation Area Project Permit USD 20 per person per entry
3 Trekkers’ Information Management (TIMS) Card USD 10 per person
Nar Phu Valley Trek's itinerary ranges from 10 days to 22 days. Since this is a tailor-made trek in Nepal, you can book the itinerary as per your convenience.
Nar Phu Valley Trek 22 days includes exploration of Nar & Phu Valleys, Tilicho Lake Trek, Thorung La Pass Trek, Muktinath Valley Trek, Jomsom Trek, and Pokhara City Tour. I mean the longer your vacation in Nepal, the longer the Nar Phu Valley Trek itinerary you can book!
I had the privilege of meeting Sujan in 2013 along the Annapurna circuit. When you meet someone incredible, it's impossible to forget them. Despite just meeting him randomly along the trail, he made a very positive impression on my wife and me, who think fondly of our conversations and interactions. He has a wealth of wisdom and experience, not just in the mountains but in interacting with people all over. He's got an unquenchable heart for people and his country, which he shares well with anyone in his company. When we do go back, he will be one of those people we must meet again. It's not a surprise that he has started a reputed guiding organization. It's about time! I would highly recommend Sujan and would even provide a back guarantee for anyone who does not have a stellar experience with him.
First time to Nepal, we had Sujan as our wonderful trekking guide up to ABC. Sujan is trustworthy and patient (we were very slow trekkers!) with a wonderful sense of... read more
We booked the Everest Base Camp Trek with the company ( Himalayan Connection Treks & Expedition. It was an amazing trip and best experience ever. A young Organizer and The... read more
723namsu Thanks for wonderful moments, and your kind services ;Himalayan connection!! - One of my friend recommended this travel agency . I contacted them, and had a deal in very reasonable price . They made all arrangement. Very professional, great service... read more
Venom S
